Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Episodes
53 episodes
RIPPLE is making waves in sleep science
https://community.devdent.com/beyond-breathingIn this episode of Beyond Breathing, host Lancette VanGuilder and guest Dr. Joe Magness discuss the evolving landscape of sleep ap...
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Season 3
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Episode 25
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47:44
Cortisol Crisis
Keywordssleep apnea, cortisol, health, stress response, treatment, sleep quality, obesity, diabetes, heart health, mental well-beingSummaryIn this episode of Beyond Breathing, Lancette VanGuilder explores the critical re...
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Season 3
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Episode 24
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10:13
Living Light Metabolic Reset
To learn more or sign up for the Metabolic Reset Program, please visit www.sierrasleepwell.com#metabolichealth, #wellnesscoaching, #sleepoptimization, #breathwork, #holistichealing, #mindsetshift, #weightloss, #healthtransformation, #Li...
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Season 3
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Episode 23
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36:34
Sleep apnea can develop at any time: When was your last sleep study?
SummaryIn this episode of Beyond Breathing, host Lancette VanGuilder emphasizes the critical role of sleep in overall health and wellness. She discusses the importance of annual at-home sleep studies, the dangers of untreated sleep diso...
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Season 3
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Episode 22
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15:52
The Future of Integrated Health
Keywordsmyofunctional therapy, airway health, integrative healthcare, dental hygiene, breathing, sleep apnea, wellness, healthcare innovation, health education, patient careCT Orofacial ...
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Season 3
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Episode 21
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36:59
Wellness Wednesday: GLP injections for weight loss
Keywordssleep apnea, weight management, FDA approval, GLP-1 receptor agonists, metabolic reset programs, health, wellness, obesity, treatment options, healthcare integrationSummaryIn this episode of Beyond Breathing, Lan...
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Season 3
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Episode 20
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16:47
Take a Leap of Faith (New Year-New You Series)
Keywordssleep, breathing, healthcare, leap of faith, collaboration, oral systemic health, patient care, transformation, healthcare providers, personal journeySummaryIn this episode of Beyond Breathing, host Lancette VanG...
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Season 3
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Episode 19
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21:24
New Year-New You
Keywordsrest, sleep, health, personal growth, sleep apnea, mental health, productivity, wellness, self-care, new year resolutionsSummaryIn this episode of Beyond Breathing, host Lancette VanGuilder discusses the critical...
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Season 3
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Episode 18
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11:33
Nightcap or Nightmare? The Truth About Alcohol and Your Sleep
Keywordsalcohol, sleep, sleep disorders, REM sleep, sleep hygiene, health, wellness, circadian rhythms, nightcap, sleep qualitySummaryIn this episode of Beyond Breathing, Lancette VanGuilder explores the complex relation...
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Season 2
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Episode 17
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11:55
Wellness Wednesday: Melatonin
SummaryIn this episode of Beyond Breathing, host Lancette VanGuilder discusses the hormone melatonin, its role in sleep regulation, and the potential risks associated with its use for both adults and children. While melatonin can be eff...
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Season 2
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Episode 16
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8:49
The short sleep gene: How much sleep do you really need?
SummaryIn this episode of Beyond Breathing, Lancette VanGuilder discusses the critical importance of sleep, how sleep needs vary by age, the role of genetics in sleep requirements, signs of sleep deprivation, the distinction between sle...
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Season 2
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Episode 15
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15:30
TMJ, Estrogen Receptors and More
SummaryIn this episode of Beyond Breathing, host Lancette VanGuilder discusses the often-overlooked topic of TMJ disorders and their significant connection to women's health. Joined by expert Anne Marie Del Palma, they explore the compl...
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Season 2
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Episode 14
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31:08
Wellness Wednesday: The Sleep Crisis
SummaryIn this episode of Beyond Breathing, Lancette VanGuilder discusses the alarming statistics surrounding sleep in the US, highlighting that 37% of people are sleeping worse than in previous years. She delves into the serious health...
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Season 2
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Episode 13
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8:12
Battle Born Physical Therapy: Functional medicine for women's health
SummaryIn this conversation, Lancette VanGuilder and Dr. Danielle Litoff discuss the transition from traditional medicine to functional medicine, emphasizing the importance of understanding root causes of health issues. They explore the...
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Season 2
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Episode 12
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27:04
Sweet Dreams: Sugar and Sleep
SummaryIn this episode of Beyond Breathing, host Lancette VanGuilder explores the intricate relationship between sugar, breathing, and sleep. She discusses how sugar impacts our bodies and brains, leading to inflammation and respiratory...
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Season 2
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Episode 11
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12:57
Oral Genome: Saliva and Sleep
SummaryIn this conversation, Lancette VanGuilder and Dr. Tina Saw discuss the critical role of saliva in oral and overall health, the importance of salivary testing, and how it can revolutionize dental care. They explore the various bio...
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Season 2
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Episode 10
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20:08
Wellness Wednesday: Oxygen is our invisible Life Force
SummaryIn this episode of Beyond Breathing, host Lancette VanGuilder delves into the critical importance of oxygen for overall health. She explains how oxygen fuels every cell in the body, its role in various bodily functions, and the c...
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Season 2
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Episode 9
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9:33
Bad to the Bone: Osteoporosis
SummaryIn this episode of Beyond Breathing, host Lancette VanGuilder speaks with women's health expert Kristin Evans about the critical issue of bone health, particularly osteoporosis, which is often overlooked in women's health discuss...
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Season 2
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Episode 8
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24:58
Wellness Wednesday: Marijuana and Sleep Apnea
Keywordssleep apnea, marijuana, cannabinoids, THC, CBD, sleep health, respiratory health, treatment options, risks, sleep disordersSummaryIn this episode of Beyond Breathing, Lancette VanGuilder explores the complex rela...
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Season 2
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Episode 7
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14:45
Insomnia: There is hope with Cognitive Behavioral Therapy (CBT-I)
Website: Mental Health Counseling | Nugent Family Counseling Center % (nugenttherapy.com)Change is Possible Website: Change Is Possi...
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Season 2
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Episode 6
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24:07
Wellness Wednesday: Collaboration is key for pediatric sleep apnea
SummaryThis episode explores the overlooked issue of pediatric sleep apnea and the need for collaboration between medical and dental providers. It highlights the challenges faced by parents in getting a proper diagnosis and treatment fo...
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Season 2
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Episode 5
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17:15
ENT: Optimize the nose to improve Migraines, Athletic Performance and More!
summaryIn this episode, host Lancette VanGuilder interviews Dr. Kevin Smith, an ear, nose, and throat specialist, about the importance of nasal breathing for athletes and overall health. Dr. Smith shares his experiences in...
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Season 2
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Episode 4
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29:03
Wellness Wednesday: Stop the Snore
SummarySnoring is often overlooked but can be a sign of serious underlying health issues. It indicates a narrowing or collapse of the airway, leading to decreased oxygen levels in the blood. Chronic snoring can be a sign of obstruct...
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Season 2
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Episode 3
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13:44
