Breathing Backwards

In this episode of Beyond Breathing, Lancette VanGuilder explores the intersection of ancient wisdom and modern health practices regarding breathing and sleep. The conversation delves into how ancient cultures understood the importance of breath and sleep, the current crisis of poor breathing habits, and the emerging role of dental professionals in addressing airway health. Practical steps for improving breathing and a guided box breathing exercise are also shared, emphasizing the need for awareness and collaboration in healthcare.

Takeaways

Breathing is a fundamental aspect of health that has been practiced for thousands of years.
Ancient cultures had profound insights into the relationship between breath and sleep.
Modern life has led to a crisis of poor breathing habits, including chronic mouth breathing.
Mouth breathing can lead to various health issues, including sleep apnea and dental problems.
Dental professionals are now expected to screen for airway health as part of routine care.
Awareness of breathing and sleep is essential for overall health and wellness.
Practical steps can be taken to improve breathing, such as encouraging nasal breathing.
Box breathing is a simple technique that can promote relaxation and improve sleep.
Collaboration between medical and dental professionals is crucial for addressing airway health.
Annual sleep testing is recommended for individuals aged two and up to assess sleep quality.

Sound Bites

"Let's start breathing backwards."
"The airway awakening is here."
Chapters

00:00 The Importance of Breath and Sleep
01:51 Ancient Wisdom on Breathing and Sleep
04:41 The Modern Breathing Crisis
06:37 The Role of Dentistry in Airway Health
09:03 Practical Steps for Better Breathing
10:58 Box Breathing: A Practical Exercise