Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Gratitude: The Breath That Grounds Us
In This Episode:
- What gratitude does to the brain & nervous system
- How gratitude supports airway health and sleep quality
- Micro-moments of gratitude that create real physiological change
- The surprising research on HRV, inflammation, and emotional resilience
- Why gratitude matters most during hard seasons
- A guided gratitude breathing practice
Key Takeaways:
- Gratitude is biological, not just emotional
- It increases dopamine, serotonin, and HRV
- It reduces cortisol and airway resistance
- It improves sleep architecture
- It stabilizes the nervous system
- Gratitude is most powerful when life feels uncertain
- Micro-moments matter more than big rituals
Call to Action:
Pause today for one 10-second moment of gratitude.
Your nervous system — and your airway — will feel the difference.
#beyondbreathing #sierrasleepwell #sleepapena #gratitude #airway #myofunctionaltherapy #breathewell #sleepwell #sleepsolutions
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
