Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Sweet Dreams: Sugar and Sleep
Summary
In this episode of Beyond Breathing, host Lancette VanGuilder explores the intricate relationship between sugar, breathing, and sleep. She discusses how sugar impacts our bodies and brains, leading to inflammation and respiratory issues, and how poor sleep can create a cycle of sugar cravings. The episode concludes with practical tips for managing sugar intake to improve overall health and sleep quality.
Takeaways
Sugar can spike blood sugar levels, leading to fatigue.
High sugar intake affects brain areas regulating emotions.
Chronic inflammation from sugar can worsen respiratory conditions.
Blood sugar swings can trigger stress responses in breathing.
Mouth breathing can be exacerbated by poor oral health and sugar.
High sugar intake interferes with sleep stages and quality.
Sleep deprivation increases cravings for sugary foods.
Reducing evening sugar intake can improve sleep quality.
Balancing meals with protein and fiber stabilizes blood sugar.
Regular sleep studies are essential for diagnosing sleep apnea.
Chapters
00:00 The Sweet Connection: Sugar, Breathing, and Sleep
04:22 The Vicious Cycle: Sugar and Sleep Deprivation
09:36 Practical Tips for Managing Sugar Intake
Sound Bites
"It's a vicious cycle that's tough to break."
"Limit evening sugars for better sleep quality."
"Balance your meals with protein and fiber."
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
