Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Wellness Wednesday: Oxygen is our invisible Life Force
Summary
In this episode of Beyond Breathing, host Lancette VanGuilder delves into the critical importance of oxygen for overall health. She explains how oxygen fuels every cell in the body, its role in various bodily functions, and the consequences of oxygen deficiency. The episode also provides practical tips for improving oxygen intake, emphasizing the need for deep breathing, regular exercise, and a healthy diet.
Takeaways
Oxygen is essential for cellular respiration and energy production.
The brain consumes about 20% of the body's oxygen.
Oxygen supports the liver's detoxification process.
A lack of oxygen can lead to serious health issues.
Oxygen is vital for wound healing.
Poor oxygenation can strain the heart and lead to disease.
Signs of low oxygen include fatigue and brain fog.
Deep breathing can significantly improve oxygen intake.
Regular exercise enhances lung capacity and oxygen flow.
An oxygen-rich diet can help the body utilize oxygen more efficiently.
Titles
Oxygen: The Key to Vitality
Unlocking the Power of Oxygen
Sound Bites
"Oxygen is the invisible life force."
"Every cell in your body needs oxygen."
"Lack of oxygen can lead to confusion."
Chapters
00:00 The Vital Role of Oxygen
05:10 Signs of Oxygen Deficiency
06:40 Boosting Oxygen Levels in Daily Life
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
