Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Wellness Wednesday: Marijuana and Sleep Apnea
Keywords
sleep apnea, marijuana, cannabinoids, THC, CBD, sleep health, respiratory health, treatment options, risks, sleep disorders
Summary
In this episode of Beyond Breathing, Lancette VanGuilder explores the complex relationship between marijuana and sleep apnea. The discussion begins with an overview of sleep apnea, its symptoms, and the importance of diagnosis. The episode delves into the science of cannabinoids, particularly THC and CBD, and their potential effects on sleep. While some studies suggest that THC may help with sleep apnea, the risks associated with marijuana use, especially regarding respiratory health, are significant. Lancette emphasizes the need for further research and the importance of consulting healthcare providers before considering marijuana as a treatment option. The episode concludes with recommendations for safer and more effective treatments for sleep apnea.
Takeaways
Sleep apnea is a serious disorder affecting many people.
Marijuana contains cannabinoids that may influence sleep.
THC has sedative effects but can complicate sleep apnea.
Research on marijuana's effects on sleep apnea is limited.
Long-term marijuana use may worsen respiratory health.
Consulting a sleep expert is crucial for treatment.
Addressing root causes of sleep apnea is essential.
Lifestyle changes can significantly improve sleep apnea symptoms.
FDA has not approved cannabis for sleep apnea treatment.
More research is needed to understand CBD's effects on sleep.
Sound Bites
"How does it affect sleep apnea specifically?"
"The only way to know if you have sleep apnea is by taking a sleep study."
"Marijuana may help you fall asleep and feel more relaxed."
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
