Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Detox: Nature Inspired Therapies
Summary
Jennifer Baker, a leading health expert and owner of a wellness lounge, discusses the power of detox for better sleep, breathing, brain health, and overall well-being. She emphasizes the importance of nature-inspired therapies and the need to detoxify our bodies due to the lack of clean food, air, and water. Jennifer explains how deep sleep and proper breathing are essential for effective detoxification. She also highlights the role of oxygen in supporting our health and offers various services at her wellness lounge, including oxygen therapy and fat burning treatments. Additionally, she emphasizes the significance of brain fitness and the need to prioritize brain health for overall wellness.
Soundbites
"The power of detox for unlocking better sleep, better breathing, better brain health, and just better overall health."
"Detox starts first with understanding that we are not eating as clean of foods and we're not breathing as clean of air, oxygen."
"You detox your body best when you're in a deep delta sleep."
Takeaways
Detoxification is crucial for better sleep, breathing, brain health, and overall well-being.
Nature-inspired therapies can help enhance detoxification and improve our health.
Deep sleep and proper breathing are essential for effective detoxification.
Oxygen therapy and fat burning treatments can support detoxification and overall wellness.
Brain fitness is vital for optimal health, and prioritizing brain health is crucial.
Chapters
00:00 Introduction and Setting the Stage
03:14 The Power of Detox for Better Sleep, Breathing, and Brain Health
08:14 Nature-Inspired Therapies for Enhancing Detoxification
10:58 The Role of Deep Sleep and Proper Breathing in Detoxification
15:17 Oxygen Therapy and Fat Burning for Detoxification and Wellness
23:57 Prioritizing Brain Fitness for Overall Health and Well-Being
29:13 Conclusion and Contact Information
Learn more from Jennifer:
Nature Inspired Therapies provides Nevadans with a proactive approach to healing (kolotv.com)
Contact Jennifer:Home | Nature Inspired Th 1 (natureinspiredtherapies.com)
Telephone
775-440-1001
natureinspiredtherapies@gmail.com
Address
969 W. Moana Ln
Reno, NV 89509
Keywords
#detox, #sleep, #breathing, #brainhealth, #wellness, #nature-inspired therapies, #oxygentherapy,#fatburning, #brainfitness, #beyondbreathing
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
