Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Wellness Wednesday: The trio-diet, nutrition and sleep
Summary
This episode explores the relationship between diet, nutrition, and sleep. It discusses how poor dietary choices can lead to various health issues, while a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats supports overall health. The conversation also delves into the impact of different foods on sleep quality, with certain foods promoting better sleep and others disrupting it. The importance of sleep hygiene and the role of nutrition in sleep hygiene are highlighted. Practical tips for improving diet, nutrition, and sleep are provided.
Keywords
diet, nutrition, sleep, health, fruits, vegetables, balanced diet, sleep quality, sleep hygiene, melatonin, tryptophan, magnesium, sleep duration, sleep cycles, sleep chronotypes, whole foods, bedtime routine, sleep-friendly environment, exercise, natural light
Takeaways
- A balanced diet rich in fruits, vegetables, lean proteins, and healthy fats supports overall health and can improve sleep quality.
- Certain foods, such as those high in magnesium and tryptophan, can promote better sleep, while caffeine and sugary foods close to bedtime can disrupt sleep.
- Sleep hygiene, including maintaining a consistent sleep schedule and creating a sleep-friendly environment, is important for optimizing sleep.
- Regular exercise and exposure to natural light during the day can also contribute to better sleep at night.
Titles
- The Importance of Sleep Hygiene
- The Impact of Foods on Sleep Quality
Sound Bites
- "Think of your diet as the input and your nutrition as the output."
- "Consuming caffeine or sugary foods close to bedtime can interfere with our ability to fall asleep and stay asleep."
- "Sleep quality and sleep quantity are both critically important to optimal medical, mental and physical health."
Chapters
00:00
Introduction: The Relationship Between Diet, Nutrition, and Sleep
01:01
How Poor Dietary Choices Affect Overall Health
03:56
The Importance of Sleep Hygiene
06:24
Practical Tips for Improving Diet, Nutrition, and Sleep
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
