Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Breathing New Life: sleep testing can transform sleep for an entire family
Sleep Apnea's Impact on Relationships and School Performance
Sarah Jackson shared her personal and professional experiences with sleep and breathing. She highlighted how her husband's sleep apnea diagnosis and subsequent treatment improved his quality of life, mood, and motivation, and positively impacted their marriage.
Additionally, Sarah discussed her daughter's sleep apnea diagnosis and treatment. The treatment, which included tonsil and adenoid removal and a palatal expander, led to an improvement in her daughter's sleep, concentration, and overall enjoyment of school.
Sarah Jackson, MS, RDH is a tenured professor at Eastern Washington University. She has worked in the dental profession in several roles over the last 26 years. She is a passionate health and wellness advocate, yoga ambassador and Pilates instructor She leads wellness interventions with her community colleagues and students. Sarah is an international speaker and published author. She co-founded Abundant Life, a health and wellness hub and she strive to inspire positive change for healthcare providers by promoting overall health and wellness.
You can reach Sarah at www.healthandwellnesshub.com or sjackson2@ewu.edu
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
