Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Active Life: A Wellness Journey
Dr. Tom Waldorf discusses the importance of breathing and its impact on sleep and overall health. He also highlights the role of nitric oxide, brain tap, sleep apnea oral appliances and electrolytes in optimizing breathing and health. He suggests that healthcare should focus on wellness rather than just treating illness. Dr. Waldorf offers resources and a complimentary consultation for individuals interested in improving their breathing and overall well-being. To learn more or schedule an appointment to receive complimentary nitric oxide testing, visit www.activelifereno.com
Takeaways
- Breathing is the most important function of the body, and proper breathing is essential for overall health.
- Sleep apnea and snoring can indicate breathing issues and should be addressed for better sleep and health.
- Nitric oxide plays a crucial role in vasodilation and oxygenation of the body, and its levels can be tested and supplemented.
- Electrolytes are important for muscle function and blood flow, and their depletion can lead to various health issues.
- Healthcare should shift towards a focus on wellness and preventive measures rather than just treating illness.
Chapters
00:00
Introduction to Dr. Tom Waldorf
02:20
The Importance of Breathing
05:25
The Impact of Breathing on Sleep
09:50
The Role of Nitric Oxide in Breathing
12:28
The Importance of Electrolytes
18:02
The Connection Between Breathing, Sleep, and Chronic Diseases
20:23
The Future of Healthcare
23:31
Resources and Offer from Dr. Tom Waldorf
25:30
Final Thoughts and Takeaways
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
