Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Childhood trauma and breathing and sleep
In this episode, Lancette VanGuilder interviews Xuan-Thu, an oral facial myofunctional therapist, about the mind-body-spirit connection and the impact of childhood trauma on health. Xuan-Thu shares her personal experience of childhood trauma and how it inspired her to become a healer. They discuss the physical and emotional effects of trauma, the importance of proper tongue position and nasal breathing, and the polyvagal theory. Xuan-Thu also guides the audience through a breathing exercise to activate the parasympathetic nervous system. The episode concludes with a discussion on the need for awareness and collaboration in healthcare and providing access to care for all.
www.breathewellnessboutique.com
Takeaways
- Childhood trauma can have long-lasting effects on physical and mental health.
- Proper tongue position and nasal breathing are important for overall health and well-being.
- The polyvagal theory explains how trauma can hijack the nervous system and affect the body.
- Awareness and collaboration are key in improving healthcare and breaking through barriers to access care.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
