In this episode, Lancette VanGuilder interviews Xuan-Thu, an oral facial myofunctional therapist, about the mind-body-spirit connection and the impact of childhood trauma on health. Xuan-Thu shares her personal experience of childhood trauma and how it inspired her to become a healer. They discuss the physical and emotional effects of trauma, the importance of proper tongue position and nasal breathing, and the polyvagal theory. Xuan-Thu also guides the audience through a breathing exercise to activate the parasympathetic nervous system. The episode concludes with a discussion on the need for awareness and collaboration in healthcare and providing access to care for all.
www.breathewellnessboutique.com
Takeaways
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
In this episode, Lancette VanGuilder interviews Xuan-Thu, an oral facial myofunctional therapist, about the mind-body-spirit connection and the impact of childhood trauma on health. Xuan-Thu shares her personal experience of childhood trauma and how it inspired her to become a healer. They discuss the physical and emotional effects of trauma, the importance of proper tongue position and nasal breathing, and the polyvagal theory. Xuan-Thu also guides the audience through a breathing exercise to activate the parasympathetic nervous system. The episode concludes with a discussion on the need for awareness and collaboration in healthcare and providing access to care for all.
www.breathewellnessboutique.com
Takeaways
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ