for more information: visit Home - Sierra Sleep - Airway and Wellness Center (sierrasleepwell.com) or Myo for Adults | Mountain Myology (mtnmyo.com)
#sleepapnea #sleephygiene #myo #sierrasleepwell #sleep #CPAP #snoring #mouthbreathiing #sleepbetter #sleepdisorder #sleepapneaawareness #function ##health#osa #insomnia #myofunctionaltherapy #healthcare #sleepapneareno
Chapters
00:00
Introduction to Myofunctional Therapy
04:04
Customized Treatment Plans
05:30
Importance of Early Intervention
08:27
Jaw Growth and Development
09:35
Nasal Breathing and Nose Blowing Techniques
12:15
Nasal Sprays and Sinus Rinses
13:44
Benefits of Myofunctional Therapy for Adults
15:32
Personal Journey and Success Stories
17:20
Importance of Early Intervention
18:26
Fun Activities to Promote Nasal Breathing
20:44
Key Takeaways
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
for more information: visit Home - Sierra Sleep - Airway and Wellness Center (sierrasleepwell.com) or Myo for Adults | Mountain Myology (mtnmyo.com)
#sleepapnea #sleephygiene #myo #sierrasleepwell #sleep #CPAP #snoring #mouthbreathiing #sleepbetter #sleepdisorder #sleepapneaawareness #function ##health#osa #insomnia #myofunctionaltherapy #healthcare #sleepapneareno
Chapters
00:00
Introduction to Myofunctional Therapy
04:04
Customized Treatment Plans
05:30
Importance of Early Intervention
08:27
Jaw Growth and Development
09:35
Nasal Breathing and Nose Blowing Techniques
12:15
Nasal Sprays and Sinus Rinses
13:44
Benefits of Myofunctional Therapy for Adults
15:32
Personal Journey and Success Stories
17:20
Importance of Early Intervention
18:26
Fun Activities to Promote Nasal Breathing
20:44
Key Takeaways
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ